PerformanceGaines Run Club

Looking for a way to break up your day and get moving?

PerformanceGaines Run Club (PGRC) may be your answer! 🏃‍♀️🏃‍♂️

EVERY TUESDAY AT 12 IN FRONT OF PERFORMANCEGAINES

Explore The Club

  • Build Your Community in Our Guided Group Run

    Our run club focuses on creating an atmosphere that encourages traditional running, but also a blend of speed work, hill sprints, hill repeats, easy runs, and 5k workouts to change up pace of your training

  • Performance Workshops

    Every quarter we host performance workshops to help teach strategies to become a better runner and hit those PRs. These range from skills that every runners should have in their toolbox, to recovery and injury prevention tips.

  • Personalized Training Plans

    Individually Tailored Training Plans

    For people who want more, our trainers and coaches can provide individualized training programs that cater to your specific needs. An initial assessment needs to be scheduled first to create a training plan that works for your own specific goals.

  • Running Analysis

    For people who want EVEN more, our physical therapists are able to go through a thorough running analysis and provide a breakdown of “weak links” that need to be addressed in order to improve PRs and get the most out of their running.

Meet the Doctor

Dr. Ro Urbino PT, DPT

Dr. Ro is a passionate and dedicated physiotherapist whose mission is to help his clients return to the activities they love. His approach is holistic, prioritizing a personalized and collaborative relationship with each client to achieve their goals. With an extensive background in continued education, Dr. Ro has specialized in Functional Range Conditioning, DNS, Movement Links, and has drawn knowledge from the Postural Restoration Institute. This diverse training allows him to provide cutting-edge care for athletes, recreational enthusiasts, and individuals from all walks of life.

Dr. Ro’s enthusiasm for movement and rehabilitation is also fueled by his personal experience in Brazilian Jiu-Jitsu, kettlebell training, and his commitment to working with athletes. He strongly believes in not only treating current injuries but helping clients improve performance, strength, and mobility for long-term wellness. For him, physiotherapy is not just about rehabilitation; it's about empowering clients to maximize their potential.

Beyond the clinic, Dr. Ro is a firm advocate of creating a network to support others, particularly individuals with limited access to physiotherapy. He envisions providing affordable care and connecting patients with the right specialists to ensure they receive comprehensive, personalized treatment.

When he’s not working, Dr. Ro enjoys spending quality time with his family, cooking, gaming, and running. His strong family values, combined with his passion for helping others, make him not just a skilled physiotherapist, but a compassionate advocate for his clients’ overall well-being.

Education:

– University of California, Irvine (2013) Bachelor of Arts in Art History

– University of St. Augustine, San Marcos (2019) Doctorate of Physical Therapy

Coursework:

– Top Down Bottom Up – 2019

– Functional Range Conditioning (FRCms) – 2020

– Movement Links Bay Area – 2021

- David Grey Rehab Trained

- Applied Performance Coach - Trained - 2024

- Dynamic Neuromuscular Stabilization (DNS) - Course A, Course B, Exercise I, Exercise

Our Services

    • Golfer's Elbow

    • Carpal Tunnel Syndrome

    • Tennis Elbow

    • Wrist Sprains

    • Muscular Strain

    • Boxer's Fracture

    • Tendinopathy

    • Plantar Fasciitis

    • Neuropathy

    • Heel Pain

    • Turf Toe

    • Bunions

    • Post Tib Tendinitis

    • Muscular Strain

    • Tendinopathy

    • Anterior Cruciate Ligament (ACL) Tear

    • Meniscus Tear

    • Patellar Tendinitis (Jumper’s Knee)

    • Osteoarthritis

    • Patellofemoral Pain Syndrome (Runner’s Knee)

    • Iliotibial Band Syndrome (ITBS)

    • Bursitis

    • Shin Splints

    • Deep Vein Thrombosis (DVT)

    • Hamstring Strain

    • Rotator Cuff Tear

    • Shoulder Impingement

    • Frozen Shoulder (Adhesive Capsulitis)

    • Shoulder Dislocation

    • Shoulder Bursitis

    • Shoulder Arthritis

    • Labral Tear (SLAP Tear)

    • Tendinitis

    • Shoulder Fracture

    • Biceps Tendonitis

    • Herniated Disc

    • Spinal Stenosis

    • Degenerative Disc Disease

    • Sciatica

    • Scoliosis

    • Cervical Spondylosis

    • Cervical Radiculopathy

  • "I've personally got to work with and learn along side Dr. Ro. I trust him and his clinical judgment with any type of musculoskeletal dysfunction. He is both personal and professional, he will cater your treatment to your individual goals and needs. Dr. Ro works incredibly hard in and out of the clinic. I don't know how he manages his time between being an outstanding family man and all star physio. I have no doubt that he will be able to help you achieve successful results! Don't hesitate to schedule with Dr. Ro. You will not regret it!"

    Devin S.

  • "Dr. Ro is the best! The clarity and care you get here is next level. You leave here with complete understanding of your issue and feeling amazing."

    Matthew C.

  • "Ro is an awesome physical therapist. He worked with me for a tear in my shoulder. Ro broke things down into simple terms so I could really understand what was going on in my shoulder and what I could do to strengthen the muscles around it. Ro puts a lot of time and care into each session allowing me to get all the benefits each time I see him. Highly recommend!!"

    Gabriella P.

  • "Dr. Urbino has been a vital part of my care team helping me get out of consistent daily hip & low back pain. His knowledge around the human body and movement coupled with how much he cares shines in his sessions. There’s no doubt he can help anyone with the issues they’re currently going through!"

    Eric S.

  • "Ro is fantastic to work with - highly recommend! Great balance of addressing the acute issue with long term health."

    Bryan K.

Have Questions? Schedule A Free 15 Minute Consultation